Daily Habits for Seniors

5 Daily Habits That Can Help Seniors Thrive Well Into Their 90s

Growing older gracefully is not about chasing fads or following complicated routines. Around the world, researchers studying people who live well into their 90s and beyond have found that simple, consistent habits often make the biggest difference. For seniors in India, these habits align beautifully with traditions we’ve always known—moderation in food, value of community, and finding joy in the everyday. | Daily Habits for Seniors Here are 5 daily practices that can support both longevity and happiness. 1. Keep Moving, But Gently You don’t need to run marathons to stay healthy in your 70s, 80s, or 90s. In fact, people who age well are often those who keep movement woven into their daily lives—taking evening strolls, tending to plants, sweeping the courtyard, or playing with grandchildren. These gentle, everyday actions keep joints flexible, muscles active, and energy flowing. The key is movement as lifestyle, not exercise as a chore.   2. Eat With Balance, Not Excess Across cultures of long-lived people, one theme is clear: they eat until they are comfortably satisfied, not overfull. For seniors in India, this can mean relishing a warm home-cooked meal of dal, rice, and sabzi—but pausing before reaching for that extra helping. By eating mindfully and in moderation, the body gets the fuel it needs without unnecessary strain. A little less on the plate often adds years to life.   3. Choose Foods That Nourish and Protect Long life is often supported by meals rich in plant-based nutrition—grains, pulses, leafy greens, fruits, nuts, and seeds. Luckily, Indian kitchens are already full of such ingredients. From bajra rotis to sprouted moong salads, from turmeric milk to seasonal fruits, these everyday staples provide antioxidants, fiber, and strength. While occasional indulgence is natural, making plant-based, colorful meals the daily norm can protect health for decades.   4. Stay Connected, Stay Young The secret to thriving into old age is not just in the body—it’s also in the heart. Seniors who maintain strong friendships and community bonds live with greater joy and less loneliness. Whether it’s chatting with neighbors over chai, celebrating festivals together, or joining a satsang group, these small but powerful connections act like emotional medicine. Belonging keeps the spirit youthful, even when the body grows older.   5. Find Calm in Everyday Moments Stress quietly chips away at health, while peace and calm strengthen resilience. Seniors who live long lives often find ways to slow down, whether through prayer, meditation, listening to music, or a simple walk in the park. In the Indian context, practices like yoga, evening aarti, or writing a gratitude diary are beautiful ways to bring daily calm. Stress will always exist—but how we respond to it can shape the quality of our later years.   Finally! Living Well, Living Long There is no magic pill for longevity. Instead, it’s the small, consistent choices—gentle activity, balanced meals, meaningful relationships, and moments of calm—that add life to years. For Indian seniors and their families, embracing these habits isn’t about trying to live forever. It’s about ensuring that every day, whether at 60 or 95, is filled with dignity, comfort, and joy. Because aging well isn’t just about how long we live—it’s about how beautifully we live each moment.  

Read More
Senior Living

7 ways to Reimagine your Retirement: Inside a Vibrant Senior Living Community in India

So you have worked hard and smart all your life! But what have you planned for your Golden Years? Retirement has always been imagined as putting your feet up and resting out your Golden Years. For decades, retirement in India was seen as a quiet phase of life. Time spent mostly at home, surrounded by family, with limited opportunities for new experiences. | Senior Living Community in India But not so any longer! Today, things are changing. A new wave of senior living communities across India is transforming what it means to grow older. These are not just “retirement homes”; they are hubs of connection, creativity, and comfort, where seniors fiactive senior lifestylend dignity, companionship, and joy in everyday living. Forget the old stereotypes. Let’s take you inside such a vibrant community and discover how retirement is being beautifully redefined. Here’s 7 ways to Reimagine your Retirement. 1. A Home, Not an Institution Step into a modern senior living community in India and the first thing you’ll notice is the warmth. Unlike traditional old-age homes, these spaces are thoughtfully designed with spacious rooms, gardens, reading lounges, and wellness corners. They feel like home, not a hospital or hostel. Every detail, from barrier-free architecture to cozy dining spaces—prioritizes comfort, safety, and independence.   2. Friendships That Feel Like Family One of the biggest fears seniors face is loneliness. But in these communities, neighbors quickly become friends, and friends often feel like family. Whether it’s sharing a morning walk, playing a game of carrom, or celebrating Diwali together, the sense of belonging is powerful. For many, this newfound social circle is just as comforting as family ties.   3. Health and Wellness at the Core Senior living communities understand that good health is the foundation of a joyful retirement. On-site healthcare facilities, physiotherapy sessions, yoga classes, and tie-ups with nearby hospitals ensure that residents are well cared for. Nutrition-rich meals are planned with seniors’ needs in mind, and wellness programs help prevent age-related concerns before they become problems. This holistic approach helps seniors live not just longer, but healthier.   4. Celebrating Festivals, Traditions, and Togetherness In India, festivals are at the heart of family life. Communities ensure that no one misses the joy of Holi colors, the light of Diwali diyas, or the warmth of Onam sadhya feasts. These celebrations, organized within the community, help seniors stay rooted in tradition while feeling the joy of collective festivity. For many, this brings back the vibrant energy of their younger years.   5. Lifelong Learning and Creativity Retirement is no longer about “slowing down.” Many seniors discover new talents or reignite old passions once they move into these communities. From painting workshops and classical music sessions to technology classes that teach them how to video call their grandchildren, the opportunities are endless. Creativity thrives, and every day becomes a chance to learn something new.   6. Travel, Leisure, and Exploration Senior-friendly tours and day trips are a highlight in many retirement communities. Whether it’s a weekend getaway to Mysore, a temple visit in Tamil Nadu, or simply a picnic in the local botanical garden, these outings add adventure and variety to life. Travel is planned with comfort and safety in mind, proving that age is no barrier to exploration.   7. Dignity, Independence, and Joy What truly sets these communities apart is the philosophy that seniors deserve more than care—they deserve dignity, respect, and freedom. Residents can choose how they spend their day, enjoy independence without isolation, and access support whenever needed. It’s a balance of comfort and autonomy that helps them rediscover joy in everyday life.   A New Chapter, A New Story Senior living in India is no longer about compromise. It’s about choice, comfort, and community. These vibrant spaces redefine retirement, offering seniors the chance to live with dignity and happiness while giving families peace of mind. For many, it’s not the “end of the road,” but the beginning of a new story. One filled with friendships, festivals, wellness, and the simple joy of waking up to a community that feels like home. Because retirement, when reimagined, can truly be the most exciting chapter yet.

Read More
benefits of retirement homes for senior citizens

10 Benefits of Retirement Homes for Senior Citizens

Back in the good old days of culture and joint families, children had to live with their parents and kids together. | benefits of retirement homes Not just that, they have to forward the tradition to their grandchildren. So that somehow the elderly were taken care of and did not have to live apart from their kids. But now the times have changed. Children of today live apart right from the age of 16. At the age of 16 comes graduation, then comes post-graduation at the age of 25, and then the adult kid wants to live where he/she gets the job at the age of 30. Hence, the senior citizens of today have become smarter and kinder to themselves. They have an innate need to opt for retirement homes. Retirement homes have several benefits to offer. They are: Independence at the age of 60 Treatment for loneliness Advancement of healthy lifespan Immediate medical assistance Development of social connections through daily activities Timely and delicious meals with a wide range of options. A second chance at following favorite and forgotten passions An abundance of safety, security, and peace of mind Affordable to the elderly’s pocket Direct access to shopping and nature Apart from these, retirement homes come with varying amenities like: Resorts Tours and travels Sanatoriums Events and media Wellness centers Religious dharmshalas Hostels Knowledge sessions Support systems Assisted care centers A retirement home provides senior citizens with a new chance at life spiritually, mentally, and physically. Medical conditions like heart disease, diabetes, and memory loss are well taken care of in a retirement home. Thanks to the round-the-clock medical assistance. Your elderly parents will not find a chance to live in fear, wait, or suspicion. Get your elderly parents enrolled now! To secure their old age, to let them live in peace.  

Read More
diseases in senior citizens

Diseases in Senior Citizens: 5 Body Parts Most at Risk

Diseases That Hit Only The Senior Citizens Some diseases only flare up when you are five years old. Some flare up when you cross the age of 30. And, some wait till you turn a senior citizen and then flare up with all its might and rigor. Let’s discuss which are the five components of the elderly’s body that get afflicted with diseases: Heart In the category of heart comes varied diseases like: High cholesterol High blood pressure Atherosclerosis Coronary artery disease Heart blockages   Brain In the category of the brain comes tricky terms like: Parkinson’s disease Dementia Stroke Alzheimer’s disease Neuropathy   Bones In the category of bones comes heavy-hearted diseases like: Osteoporosis Rheumatoid arthritis Paget’s disease Easy fractures Osteomalacia   Pancreas In the category of pancreas comes the common words like: Diabetes mellitus   Skin In the category of skin comes the difficult-to-pronounce terms like: Seborrheic keratoses Bedsores Skin cancer Dryness and itchiness of the skin Worry lines Wrinkles Susceptibility to fungal infections Dermatitis Pruritus These are the five compartments of the elderly’s body that can get affected if they are not well-maintained over the years of adulthood. Here’s how you can help prevent these diseases from hitting you at the age of 65: Walk, walk, and walk Drink plenty of water as 70 % of our body is water Limit intake of salt and sugar Increase the intake of fruits and salads Start meditating at a young age Control your emotions and reactions to the scenarios in your life Stress is an enemy, and you should not treat it like a friend and let it stay in your heart forever Drinking a glass or a cup of milk every day will keep your calcium levels high and prevent bone diseases in your second childhood (old age) Staying active is key to surviving second innings Read good stuff over the digital media

Read More
independent living for senior citizens

8 Reasons Independent Living for Senior Citizens Is Important

independent living for senior citizens People run away from responsibilities. Be it in their adulthood as parents or as caregivers of their parents. It results in total neglect of care needed by the elderly. Here are eight reasons why senior citizens should live apart from the family: Constant monitoring is not possible by the family members. Burdening of responsibilities results in constant bickering and a pessimistic environment. Emotional support cannot be given to the elderly by family members always. Decision-making goes to the head of the family, and some decisions are not always in favor of the elderly. Medical emergencies cannot be met by the family members unless there is a doctor in the family. But that too, if the doctor is working from home. Loneliness hits the elderly as soon as retirement comes into their lives. Family cannot be there for senior citizens all the time. For some senior citizens, living at the cost of their children seems next to impossible. Lack of security in the house when the family is not home makes the senior citizens vulnerable to robberies and other threats. The senior citizens would love to stay at a place where there is a care of doctors, love of friends, and comfort of soulmates. All these three traits come in a retirement home. Instances like robbery and murder of the senior citizens who live with their families or alone are on the rise. A retirement home will make them feel secure and allow them to enjoy their second childhood to the fullest. It can help you to save senior citizens from such instances. The second childhood of the senior citizens demands a time where they can be with the same age group and feel at absolute ease and comfort.

Read More
retirement planning for parents

5 Reasons Retirement Planning for Parents Is Essential

They say the second innings is only fun if you have it planned and executed well. No adult wakes up every morning thinking about his/her retirement. | retirement planning for parents Likewise, your parents are not that inclined or influenced to plan about their retirement. For one, they have a hand-to-mouth scenario, and for two, they lose their adulthood thinking about their old parents or their young children. One thing they fail to do is create a plan for their retirement. Say you are 45 years old now. So, how would you like to plan your retirement? Something that is going to hit you in the next 15 years or so? Before you go there, let’s first understand why you need to plan your retirement? Insurance is key Without the help of insurance, the costs that revolve around your health in old age will seem unbearable and exorbitant. Draw up a will It seems insane at the age of 45, but you need to plan well beforehand. You do not want your kids or the in-laws they will marry into taking undue advantage of your mental as well as physical condition. Save and invest Even if a mere amount of 1000 INR is there in your salary account, save or invest it. It is like giving birth to a new tree with all the help of the new seeds in the form of small money. Go for regular check-ups. Oldage will come slowly, no doubt about that, but it will hit you one day with a nice tight blow if you don’t go for regular check-ups right from the age of 50. Make your parents go for regular check-ups. Look for retirement homes. It is a debatable point. Some adult children might not want their parents to live in retirement homes. The same goes for the elderly parents too. But retirement homes come with caregivers, medical supervision, and exciting club-like facilities.

Read More
long term care for elderly parents

5 Reasons Why Your Elderly Parents Need Long-Term Care

Growth is inevitable when it comes to humans. You will grow old someday to see your teeth break, skin wrinkle, and memory hamper. | long term care for elderly parents But for your elderly parents, there are a few unparalleled signs that you need to take notice of before it gets too late for them to seek long-term care: Disorderliness: Losing their keys, forgetting to flush the toilet, switching on the gas without using the lighter, forgetting where they kept their phones last, leaving the lights on, and many more such instances. They all point toward disorganization in the lives of your elderly parents. With growing age, the size of the brain reduces, and disorganization sets in the lives of the elderly.   Poor hygienic conditions: Apart from disorganization, laziness also sets in. Unbrushed teeth, uncombed hair, unbathed body, and stinking clothes in the dryer are all the signs of your elderly parents. Lack of awareness of personal hygiene is a symptom of dementia (memory loss).   Aggressive behavior: Your family members end up worrying about your elderly parents bursting out every chance they get. The aggression of any kind, be it verbal, physical, or sexual, sets in as a result of dementia, forgetfulness, and helplessness in the elderly.   Age-related diseases: It’s not easy to live up to the age of 50 and have no disease whatsoever. In women, after menopause sets in, you get exposure to heart as well as bone diseases. In men, hypertension, and diabetes take over due to work pressure. These disorders are not gender-specific, but they are age-specific. Diseases like Alzheimer’s, Parkinson’s, stroke, and paralysis of the elderly need medical support as well as constant monitoring.   Driving disturbances: The easiest way to check an elderly is through his/her driving style. Confusion while driving can not only cause havoc in your elderly parent’s mind but also in your life. Long-term care ensures the assessment of mobility, gait, balance, coordination, and muscular strength of your elderly parents.

Read More
help for senior citizens

5 Kinds of Help for Senior Citizens to Improve Their Lives

5 Kinds Of Help For Senior Citizens   Beyond the age of 65, an individual is considered a senior citizen. The growing age of a senior citizen demands a certain kind of help. Be it in the form of everyday essentials or something that will make their lives easier and happier.   Here are the five kinds of help for senior citizens: Talking to them every day Senior citizens want nothing but someone who will listen to what they have accomplished in their lives. Talking to them everyday showers immense liveliness and love in their lives. Engaging them in games Indoor games like chess and carrom are every senior citizen’s favorite. Apart from these, card games hold a special place in their lives. Playing games with them will not keep their brains engaged, but their hearts happy. Providing them with toiletries Basic toiletries like toilet-squat stool, portable commode, or wall-mounted commode come under the most-wanted everyday essentials for the senior citizens. Visiting them in the retirement homes A retirement home is a place where all the senior citizens live in peace and have the time of their lives. But it would mean everything to them if you could visit them once every month. Sending them pets Pets are the most adorable creatures ever born on the planet earth. There is not a soul on earth that doesn’t love or adore a pet. Likewise, to endure and beat the loneliness that comes in a senior citizen’s life, you can gift him/her with a cute pet.   All these five kinds of help make a senior citizen’s life easier, more comfortable, and happier. We all have different wants and desires to fulfill in our lives but look at the wishes and desires of a senior citizen. They are so fundamental and so simple. Let us hope we all make the senior citizens in our lives happier with the help of these tools.  

Read More
daily struggles of the elderly

5 Daily Struggles of the Elderly You Should Know

As you grow up, the bones become weaker, the brain becomes smaller, and the muscles become thinner. Everything in the body of the elderly comes to a halt. A halt that they did not expect. Neither did they want it or wish for it. This pause is there in their everyday lives to remind them that death is not too far and that it can take them away at any moment of their lives. | daily struggles of the elderly Here are five such daily struggles of the elderly: Medication Old-age brings with it several diseases. Several diseases require the consumption of several medications. To cure their current health condition and to maintain the status of their heart, mind, and body, they need to depend on medicines.   Financial discomfort All their adulthood, the elderly lived in the moment and could not save or even think about their retirement. Post-retirement, the elderly suffer daily for daily bread. Savings is a concept not taught to many. In adulthood, if the elderly had saved for retirement, the elderly would not have to suffer daily post-retirement.   Mobility and movement Bones become so weak, and the muscles become so inactive in old age that mobility and movement seem like a task for the elderly. Every single day of their lives, they have to struggle with mobility to keep their bones and muscles healthy.   Abuse from the children It does not apply to all families. But for some families, the elderly have to bear abuse daily from their children. They did the job of raising their children well, but the children forget the very fact that they are too going to get old and going to need care from caregivers.   Inability to complete errands Memory loss is one of the common symptoms of the elderly. Completing errands every day like grocery shopping and attending appointments become strenuous for the elderly.

Read More
hurting elderly parents

4 Ways You’re Hurting Elderly Parents Without Noticing

Your old parents have a heart of their own. | hurting elderly parents In your adulthood, you concentrate on who-hurt-me more than who-did-I-hurt. It’s the same with your elderly parents. For your parents, you will never grow up. But for you, this fact is obnoxious, and you revolt in reciprocation. It is a revolt that results in taunts, bickering, and disrespect towards your growing old parents. Here are four such ways in which you hurt your dear parents: You forget they are growing old. One of the surest ways of hurting your parents is neglecting the fact that they are growing old too. You have your mid-20s or mid-life crisis to deal with, but you forget that your parents are growing old. You don’t offer them your help. Every single day of your elderly parents’ lives is a struggle to survive. In this struggle, they want your support, love, and care to thrive in the world. If you don’t offer them your help, then where will your old parents go for help? You disregard their feelings. Your old parents are as sensitive as you are. They have a heart that gets hurt too. If you say no to meeting with, seeing, or calling, then your parents are bound to get hurt as you are disregarding their precious feelings. You forget the fact that you were born into this world because of them. You mess up your life. You took a few decisions in your life without keeping your elderly parents informed. These decisions have brought you to a halt where everything seems horrible. Somehow you have messed up your life. Nobody on this planet earth is hurt to see you like this more than your elderly parents. Your parents are not going to be a part of your forever; you need to respect, love, and care for your growing old parents.

Read More

Latest Posts

Senior Solutions by Swabhimaan

6 Senior-Focused Solutions by Swabhimaan That Transform Elderhood in India

4 days ago by hemal

Stop dreading your golden years and... Read More

Second Home in India

7 Things to Consider Before Buying a Second Home in India

1 week ago by hemal

Ever daydreamed about a cozy retreat... Read More

Personalized Tours

8 Ways Personalized Tours Enhance Travel for Senior Citizens

2 weeks ago by hemal

Travelling after 60 (or 70, or... Read More

Latest Comments

Search

October 2025

  • M
  • T
  • W
  • T
  • F
  • S
  • S
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31

November 2025

  • M
  • T
  • W
  • T
  • F
  • S
  • S
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
0 Adults
0 Children
Pets
Size
Price
Amenities
Facilities

Compare listings

Compare

Compare experiences

Compare

Reset password

Enter your email address and we will send you a link to change your password.

Powered by Estatik