Tapasya 30-Day Ayurvedic Lifestyle Reset & Panchakarma Master Retreat Twin Sharing Occupany Featured

Nimshirgao Village, Sangli-Kolhapur bypass road, Tal. Shirol. Dist. Kolhapur, 416101(India)

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Type

Private Room / Apartment

Accomodation

1 Guests

Bedrooms

1 Bedrooms / 2 Beds

Bathrooms

1 Full

About this listing

(Complete Detox • Deep Healing • Habit Transformation • Holistic Wellness)
A full-spectrum rejuvenation program to cleanse the body, calm the mind, and awaken inner balance.

Program Details

Duration: 30 Days / 29 Nights
Occupancy: Double (Non-AC Twin Sharing Room)

Inclusions:

Comfortable Accommodation for 29 nights in a tranquil, natural environment
20 Major Panchakarma Therapies tailored to your individual constitution
10 Minor Panchakarma / Naturopathy Therapies
30 Guided Yoga & Pranayama Sessions (1 per day)
Personalized Ayurvedic Diet Plan (Breakfast, Lunch, Soup, Dinner)
Daily Ayurvedic Doctor Consultation & Progress Monitoring
Acupressure & Acupuncture Therapy Sessions
Herbal Juices, Teas, Detox Drinks, and Natural Supplements
Daily Guided Meditation & Mantra Chanting
Time for Deep Rest, Reflection, Journaling & Nature Walks

Daily Schedule

Time	Activity	Duration
5:30 am – 6:30 am	Wake-up – Herbal Tea & Pranayama Session	60 mins
7:30 am	Light Breakfast (Juice / Fruits / Indian Snacks)	30 mins
8:00 am – 8:30 am	Basic Medical Check-up	15 mins
8:30 am – 10:00 am	Major Panchakarma Therapy (e.g., Abhyanga, Pizhichil, Njavarakizhi, Dhanyamla Dhara, Niruha Basti)	90 mins
11:00 am	Lunch (Indian bread, vegetables, salad, lentils, rice, buttermilk, papad, ghee)	30 mins
12:30 pm – 1:15 pm	Acupressure and Acupuncture	45 mins
1:15 pm – 2:45 pm	Rest	90 mins
3:00 pm	Herbal Drink (Sharbat / Juice / Herbal Protein Shake)	15 mins
4:00 pm – 5:00 pm	Minor Panchakarma / Naturopathy Therapy (e.g., Shirodhara, Local Basti, Hydrotherapy, Mud Pack)	60 mins
5:45 pm – 6:30 pm	Yoga Asanas	45 mins
6:30 pm – 7:30 pm	Soup & Meeting with Doctor	60 mins
8:15 pm – 8:30 pm	Meditation & Mantra Chanting	15 mins
8:30 pm – 9:30 pm	Dinner	60 mins
9:30 pm onwards	Anuvasan Basti in Bed & Rest (Sleeping Time)	–

🌼 Who Should Enroll in the 30-Day Retreat?

Those seeking long-term recovery from stress, illness, or fatigue
Individuals wanting a complete lifestyle transformation and health reboot
Ideal for resetting unhealthy patterns, building self-discipline, and reconnecting with natural rhythms
Suitable for people who need a structured healing environment for mind, body, and emotional wellbeing